Question: Which is healthy North Indian or South Indian food?

Is South Indian food bad?

Contrary to popular belief, South Indian breakfast dishes such as idli and dosa are quite unhealthy. As a general rule, try and avoid rice based dishes when you’re eating your first meal of the day. Opt for dishes that have complex carbohydrates such as oats upma which take longer to digest.

Is biryani North or South Indian?

According to Pratibha Karan, who wrote the book Biryani, biryani is of South Indian origin, derived from pilaf varieties brought to the Indian subcontinent by Arab traders. She speculates that the pulao was an army dish in medieval India. Armies would prepare a one-pot dish of rice with whichever meat was available.

What is the healthiest Indian food to order?

The 8 Healthiest Dishes to Order at an Indian Restaurant

  • Chana Masala. …
  • Rajma. …
  • Daal. …
  • Baingan Bharta. …
  • Aloo Gobi. …
  • Raita. …
  • 15 Foods You Need in Any Emergency.
  • Tandoori Chicken.

Is South Indian food healthy for weight loss?

South Indian cuisine has an array of healthy delicacies, especially breakfast items that you can add to your weight loss diet. A lot has been said about idli and its fermented goodness already. Since idli is steamed and fermented, it is easy on tummy and unlike fried food it does not contribute to a lot of weight gain.

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How can I make South Indian food healthier?

Try to swap white rice for brown basmati rice. Replace cream with low-fat yogurt in ‘creamy’ curries. Snack on unsalted nuts instead of deep-fried pakoras or bhajis (my personal favourite is almonds) Choose to eat a portion of fruit instead of an Indian sweetmeat.

Why is South Indian food so popular?

The southern part of India is famous for its various spices and also spicy foods. South Indian Fast food has had impact of foreign as well as native rulers. As south India is hot and lies on the beach areas of the nation, therefore dishes here are such that goes well with the climate conditions here.