What do Indian vegetarians eat for breakfast?

What is a typical Indian diet?

Around 80% of the Indian population practices Hinduism, a religion that promotes a vegetarian or lacto-vegetarian diet. The traditional Indian diet emphasizes a high intake of plant foods like vegetables, lentils and fruits, as well as a low consumption of meat.

Which vegetarian has highest protein?

The following healthful, plant-based foods have a high-protein content per serving:

  1. Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. …
  2. Lentils. …
  3. Chickpeas. …
  4. Peanuts. …
  5. Almonds. …
  6. Spirulina. …
  7. Quinoa. …
  8. Mycoprotein.

What do Chinese people eat for breakfast?

The 10 Breakfast Foods You Should Try in China

  • Steamed stuffed buns (bāozi, 包子) …
  • Congee (zhōu, 粥) …
  • Hot and dry noodles (règānmiàn, 热干面) …
  • Jianbing (jiānbing, 煎饼) …
  • “Flour tea” or millet porridge with sesame paste (miànchá, 面茶) …
  • Rice noodles (guìlín mĭfĕn, 桂林米粉) …
  • Scallion oil pancake (cōngyŏubĭng, 葱油饼)
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