Why is Indian rice not good?
Rice has several nutrients and minerals, but despite all the good things it is has a high glycemic index, which can actually lead to diabetes. The presence of starch takes too much time to break down the carbs.
Which rice is best for daily cooking?
Basmati rice is the best rice for everyday use in Indian households. Their rich texture and flavour makes them a delight to have in every meal. You can cook jeera rice, khichdi, steamed rice, biryani and much more with it.
Which is the most expensive rice in India?
At Rs 130/kg in grocery stores, basmati today is more expensive than chicken!
Which rice is easiest to digest?
When looking for grains that are easy on the digestive system, white rather than brown, black, or red rice may be a better option. Enriched white rice will have added vitamins and minerals, which enhance its nutritional value. Half a cup of long grain, dry, brown rice provides : 300 calories.