What type of oil is used in Indian cooking?

What oil is used in Indian takeaway?

Indian cooking is mainly dependent on coconut oil or sunflower oil. Coconut oil is widely used in coastal parts of southern India. Olive oil might not give the same taste as you get in coconut oil. There are some dishes that could only be prepared using coconut oil.

Which oil is used in south Indian food?

Sesame oil

Also known as til ka tel, sesame oil is widely used for cooking South Indian dishes.

Which is the cheapest cooking oil in India?

Summary with Best Cooking Oil Price List

S.No. Product Price per Litre
1. Fortune Premium Kachi Ghani Pure Mustard Oil Rs. 171
2. Saffola Tasty Refined Cooking Oil Rs. 270
3. Figaro Olive Oil, – All Cooking Healthy Olive Oil Rs. 628
4. Fortune Rice Bran Health Oil, Cooking Oil for Healthier Heart Rs. 177.8

How do I choose cooking oil?


  1. Choose your cooking oil or fat based on its degree of saturation.
  2. Avoid the word “light” or “refined” – go for “extra virgin” instead.
  3. If your oil starts to smoke, throw it out and start again.
  4. When in doubt, cook low and slow.

What is the best oil for cooking curry?

So, what is the best oil for cooking Indian food? I recommend any healthy light oil for use in Indian cooking. I do not recommend using olive oil because of its strong flavor and higher price.

Oil Comparison Chart.

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Vegetable oil
Frying, seasoning, grilling, baking, sautéing
Good Fats High

Can I use sunflower oil instead of vegetable oil in Curry?

You can also use a very light olive oil when cooking curries. If you are using vegetable oil or sunflower oil to fry onions, keep the remaining oil and store it in a air tight container for future use. … Another goodie is sunflower oil, which is pretty much as good as olive or rapeseed.

Is sunflower oil good for cooking?

Sunflower oil is a good all-purpose oil because it can withstand high cooking temperatures. … As manufacturers eliminate their use of unhealthy trans fats, high-oleic oils have taken their place because these mostly monounsaturated fats are more shelf-stable than polyunsaturated fats.