Which leafy vegetables are good for health India?

What are the 5 healthiest vegetables for humans to eat?

This article takes a look at 14 of the healthiest vegetables and why you should include them in your diet.

  1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. …
  2. Carrots. …
  3. Broccoli. …
  4. Garlic. …
  5. Brussels Sprouts. …
  6. Kale. …
  7. Green Peas. …
  8. Swiss Chard.

Which green leafy vegetable is best in India?

Here are 10 Indian greens that you should add into your diet plan to stay healthy.

  • Spinach – Paalak. …
  • Mustard – Sarso. …
  • Fenugreek – Methi. …
  • Chenopodium album – Bathua. …
  • Colocasia/Taro – Arbi. …
  • Turmeric – Haldi. …
  • Moringa – Sahjan. …
  • Purslane – Kulfa.

What are the 10 best vegetables?

What are the most healthful vegetables?

  1. Spinach. Share on Pinterest Andersen Ross/Getty Images. …
  2. Kale. Kale is a very popular leafy green vegetable with several health benefits. …
  3. Broccoli. …
  4. Peas. …
  5. Sweet potatoes. …
  6. Beets. …
  7. Carrots. …
  8. Fermented vegetables.

Which Indian vegetables are good for heart?

Green leafy vegetable like spinach, fenugreek, pak choy, radish leaves, lettuce, etc. are healthy and are known to reduce the risk of heart diseases and cancer as well. That’s because they are extremely low in fat, calories and high in dietary fibre.

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